Somehow I managed to lose two pounds since yesterday. I can’t explain how it happened since I gorged on some horrendous sweets. Three Cake Clouds (Little Debbies) and two Dove bars. Shite! My reasoning was I needed to finish off the Dove bars and not buy any more of them! They come three to a package. Gone now. Absolutely no reasoning for downing the three Cake Clouds. Okay, okay. I'm not there yet, I know. Obviously I haven't fully committed.
One day at a time, as the alkies say.
If you have too many expectations of staying on a diet or project too far in advance it can be frustrating, the fear of not being able to do it for any length of time is overwhelming. You fall off, get back on. This is what I keep saying to myself. So one day at a time, better yet I'm thinking, one moment at a time.
I’m also thinking I need to get back to making the fresh veggie/fruit drinks again with my Jack LaLanne juicer and have plenty on hand for snack-time when I’m craving something sweet. Plus it’s a healthy approach, helps meet the daily vitamin and mineral requirements.
At one point I had decided to go on the juice diet, having only vegetable and fruit juices for two months to lose my forty pounds. I had watched the Australian Joe Cross who made a movie of his foray into the juicing program as he traveled the U.S. telling everybody about it. He lost all his weight juicing. It was a fabulous film and pulled me right in. And I’m telling you, there is value in what he subscribes. (It's on Netflix - documentaries.)
So I tried what Joe Cross did and lasted one entire week. There it is again. You've got to keep doing it to make a difference, you can't quit! No progress at all if you do it for one week or eleven days, which seem to be my durations.
The juicing diet I’m talking about by Joe Cross you’ll also find on Amazon if you want to buy it. Search for ‘Fat, Sick, & Nearly Dead’, the film he made. It is definitely worth seeing. The blurb says: “An inspiring film that chronicles Joe’s personal mission to regain his health while traveling across America, juicer in tow, and inspiring others to do the same.” It certainly inspired me, let me tell you. It got me started on this quest to get back on track. It was the beginning for me.
So, today I’ll start making juice again to add in with the calorie counting program, and I’ll reach for the juice instead of grabbing the sweets during those down moments. We’ll see how it goes.
Kale, celery, apples, carrots, and ginger are the ingredients of the juice I like best. You can vary it. Lots of nutrients, hardly any calories, trace of sugar from the apples (green apples) but not much. Perfect.
Need to make a trip to the grocery, though, no kale.
Another film I watched that has made a difference and made me more aware of my obesity is “LBS.” Yes that’s the name of it, pounds, lbs.
This one was made by Matthew Bonifacio from Brooklyn/Queens. “A 315-pound man [Matthew] decides to kick his food addiction to the country.”
Now this documentary is an eye opener too. A must see if you’re struggling to lose weight. You will see the actual progression as he runs from, literally runs from family and friends in Brooklyn/Queens and from his obsession with food to the outback in upstate New York. Enlightening and very entertaining, this one does have a storyline, more like a movie, and true.
Again, vegetables and fruit play a huge role in his weight-loss too. And exercise!
WHICH REMINDS ME . . . I DIDN’T DO MY JOYCE VEDRAL yesterday. Damn! Just twelve minutes of exercise is all she’s asking. Okay, I’ll be the first to admit, it ain’t gonna be easy to instill these new habits, exercise at the top of the heap.
ANOTHER CALORIE-COUNTING DAY, TODAY
BRUNCH – OJ, Egg, Toast, Butter
Had a late start today, skipped breakfast, just had the OJ. But around lunchtime I had the rest of my brunch, included OJ in the tally.
So here it is: four ounces of orange juice and one fried egg (olive oil) and one slice of buttered toast. Let’s see how far this carries me today.
Am going shopping in a few moments for my juice ingredients, so I’ll have that as a snack later today and maybe this evening after dinner. On second thought, I might have a glass of wine mid evening for a ‘snack’. Juice this afternoon.
DAMN! THIS DAY WAS A TOTAL LOSS!
I FELL OFF THE DAMN WAGON AGAIN!
I QUESTION MY SANITY!
I’M NOT GOING TO LIST ALL THE CRAP I ACTUALLY ATE!
Now I’m thinking I gotta remove all the sweets from my house: cookies, candies, anything tempting, anything that grabs out at me when I open the cupboard and refrigerator doors, or walk by the tins or dishes holding my stashes, got to remove all sweets from my visual and presence. I have no self control! I know it’s a waste of money, but I’m thinking that it’s more important at this point to think address my health.
To hell with the money, it’s gone! OUT IT GOES!